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Description
Have you been feeling miserable lately, but find yourself unable to pinpoint exactly why? The weight of persistent sadness can be overwhelming, but there is a clear, scientifically grounded path forward. In Why Do I Feel So Sad?, acclaimed psychiatrist Dr. Shefali Batra demystifies the complex, multidimensional causes of depression and its many hidden faces. Written with deep empathy and professional expertise, this book aims to break the stigma surrounding mental health and prevent the tragic consequences of leaving emotional struggles undiagnosed.
Dr. Batra serves as an active guide on your journey to recovery, equipping you with:
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Time-tested, thought-based practices from modern psychiatric research to be used independently or alongside prescribed treatment.
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Cognitive Behavioral Therapy (CBT) techniques to help you identify negative twists in your thinking, defeat numbing pessimism, and take proactive control of your emotional wellness.
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Practical checklists and worksheets designed to help manage and overpower depressive episodes or prevent them from taking hold altogether.
Featuring an inspiring foreword by Kiran Mazumdar-Shaw (Executive Chairperson of Biocon), this book is an invaluable, compassionate toolkit for anyone looking to quiet self-defeating thoughts, understand their emotions, and reclaim their mental well-being.
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