Additional Information
Description
From leading psychiatrist Dr. Sasha Hamdani (@thepsychdoctormd) comes a groundbreaking, practical guide to understanding and managing Rejection Sensitive Dysphoria (RSD).
About the Book: If you have ever felt "too much"—too emotional, too sensitive, or prone to spiraling after a small critique—this book is for you. Often found in people with ADHD, Rejection Sensitive Dysphoria (RSD) is the experience of extreme, physical-like pain triggered by perceived rejection or criticism. Blending professional psychiatric expertise, neuroscience, and her own lived experience, Dr. Hamdani demystifies this frequently misunderstood phenomenon. Too Sensitive offers a clear explanation of what RSD is, a self-assessment tool, and the "Calm Your Mind" twelve-step protocol—a suite of proven, actionable tools designed to help you navigate triggers in your relationships, career, and self-worth, ultimately turning your sensitivity into a source of strength.
Key Features & Benefits
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Expert Author: Written by Dr. Sasha Hamdani, a prominent psychiatrist and social media authority (@thepsychdoctormd) known for her accessible mental health advice.
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Groundbreaking Insight: Provides a clear, scientific, and empathetic explanation of Rejection Sensitive Dysphoria (RSD), helping readers feel validated and understood.
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Actionable Tools: Includes the "Calm Your Mind" 12-step protocol, offering practical strategies to manage spiraling emotions in the moment.
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Comprehensive Coverage: Addresses real-life scenarios across work, friendships, family, and relationships, helping readers reclaim their self-worth.
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