Happier Human: 53 Science-Backed Habits to Increase Your Happiness

Want to feel a little happier each day? It’s not as hard as it sounds! All you need is to ditch the tired philosophies and put the right science-backed strategies into action today.

Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Instead of vague advice, each idea presented is supported by a wealth of scientific research into why it works. Best of all, it includes a simple, actionable plan for turning these concepts into permanent daily habits.

The role happiness plays in your personal and professional success is so much bigger than you think. This book is your ultimate guide to claim your share of joy, fulfillment, and peace in life. Don’t wait for the right time—use this book as your cue to build the happier, healthier, and more fulfilling life you’ve always known you could have.

What You Will Learn Inside This Book:

• 53 Science-Backed Strategies: Practical habits you can implement immediately to measurably find and sustain happiness.

• 5 Fundamental Needs: A breakdown of the core psychological needs we all experience on a daily basis.

• 8 Root Causes of Unhappiness: Understand the modern reasons why people struggle with staying happy today.

• The 80/20 Rule Applied: Discover what the 80/20 Rule actually means and how to strategically use it to maximize your joy.

• Happiness Testing Tools: Practical diagnostic tools to test and measure your current baseline level of happiness right now.

• Habit Elimination Secret: The proven behavioral framework to eliminate negative, energy-draining habits once and for all.