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Description
Description: The weight of past regrets, disappointments, and perceived mistakes is a heavy burden to carry, often shadowing the choices of today and stifling the possibilities of the future. Constantly berating oneself for things done or left undone drains both emotional energy and precious time—assets that could instead be used to build a brighter tomorrow free from the looming question of "what if."
In Get Over It, seasoned life coach and author Dr. Liisa Kyle leverages more than two decades of experience in psychology and self-help to provide accessible, mindful activities and practical techniques. This insightful guide will enable you to:
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