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Description
When faced with a crisis—whether personal, professional, or tied to events unfolding in the wider world—it is entirely natural to be overwhelmed by a flood of intense emotions like stress, despair, anger, grief, and anxiety. Often, these difficult feelings are compounded by the stubborn, practical challenges of everyday life. But even when circumstances seem completely unchangeable, you possess the power to reshape your response to adversity and steadily regain your clarity of thought, peace, and happiness.
In Coping in Times of Crisis, seasoned life coach and author Dr. Liisa Kyle offers easy-to-implement strategies to navigate crises of any nature and magnitude. Utilizing highly effective, mindful activities and techniques that can seamlessly be integrated into your daily routine, this book will help you:
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