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Description
In Traditional Recipes for Pregnancy & Motherhood, certified nutrition experts Sonal Chowdhary and Supriya Arun beautifully bridge the gap between ancient Ayurvedic wisdom and modern nutritional science to guide mothers through a healthy transformative journey. Recognizing that a baby's wellbeing inside and outside the womb depends entirely on the mother's diet, this comprehensive guide revives the wealth of knowledge from grandma's kitchen by featuring 80 nutrient-rich recipes from across India and a deep dive into 6 essential pregnancy superfoods like moringa, fenugreek, shatavari, and edible gum. Rooted in holistic wellness, the book details the medicinal values of traditional ingredients that boost lactation and restore postpartum strength, while providing practical, expert tips on managing healthy weight gain throughout pregnancy and beyond.
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