Additional Information
Description
LIVE STRONGER, NOT JUST LONGER.
We all want more years, but how many of those years will be lived in good health? In The Longevity Code, physician-scientist Dr. Sophia Pathai teams up with legendary Olympic coach Pullela Gopichand to unlock the science and strategies behind a truly vibrant life. Bridging cutting-edge scientific research with timeless Indian traditions, this book explores how rhythm, resilience, and daily habits directly shape your healthspan.
Rather than chasing quick fixes, the authors offer a clear, four-part journey: understanding the biology of aging, building strong physical and mental foundations, evaluating modern longevity innovations, and crafting a personalized roadmap for lifelong vitality. Packed with practical chapter recaps, inspiring "Code Creator" stories, and actionable toolkits, The Longevity Code gives you the blueprint to decode your biological age and take control of your well-being.
Why this book is a must-have:
-
Expert Collaboration: Co-authored by a leading physician-scientist and an elite Olympic-level coach.
-
Science Meets Tradition: Blends lab-tested breakthroughs in metabolism and movement with deeply rooted, life-tested wisdom.
-
Actionable Framework: Features a structured four-part journey complete with toolkits and chapter summaries.
-
Focus on Healthspan: Shifts the goal from merely living longer to living better, stronger, and more vibrantly.
Build your blueprint for resilience. Add The Longevity Code to your collection at Beetle Bookshop today—enjoy 10–14% off and Free Shipping on orders above ₹500!
Shipping Policy
Shipping Policy
Our shipping policy is designed to ensure fast and reliable delivery services for all our customers. We strive to provide efficient shipping solutions that meet your needs and guarantee timely delivery of your orders. Rest assured that we have established clear shipping terms and conditions to make your shopping experience seamless and hassle-free.
Delivery Terms
Our delivery terms are simple and transparent, outlining everything you need to know about our shipping process. We offer various delivery options to cater to your preferences and requirements. From standard shipping to expedited delivery, we have you covered. We are committed to delivering your orders promptly and with the utmost care.
Shipping Information
For detailed shipping information, please refer to our shipping page, where you can find all the necessary details about our delivery services. This includes shipping rates, estimated delivery times, and any other pertinent information. We aim to provide you with up-to-date shipping information to help you track your orders and ensure a smooth delivery process.