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Description
AN EXHAUSTIVE GUIDEBOOK ON HOW TO TAKE CARE OF YOUR HEART, WRITTEN IN SIMPLE AND EASY-TO-UNDERSTAND LANGUAGE.
In The Heart Truth, Dr. Aashish Contractor, a leading authority in preventive cardiology and rehabilitation, provides a comprehensive roadmap for treating, rehabilitating, and preventing heart ailments. Designed specifically for the layperson, this book covers the entire spectrum of cardiac health—from understanding heart problems, diagnostic tests, and risk factors to navigating surgery, recovery, nutrition, and exercise.
Drawing on over eighteen years of experience helping more than ten thousand patients, Dr. Contractor demystifies cardiac health, emphasizing that maintaining a healthy heart isn't "rocket science," but rather a matter of consistent, simple steps. Whether you are managing a heart condition, are at high risk, or simply want to optimize your heart health, this lucid and practical guide—filled with real-life examples—is an essential resource for every household.
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