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Description
"The ultimate source of happiness is within us." In The Art of Happiness, the pioneering cornerstone of the personal development genre and positive psychology, the world’s most beloved spiritual leader joins forces with a prominent Western psychiatrist to offer a practical blueprint for living well.
Through a series of warm conversations, engaging stories, and gentle meditations, the Dalai Lama reveals how to defeat day-to-day anxiety, insecurity, anger, and discouragement. This timeless handbook explores essential facets of everyday life—including relationships, dealing with loss, and the pursuit of wealth. By seamlessly blending 2,500 years of traditional Buddhist meditation practices with a healthy dose of Western psychology and common sense, this book teaches you how to cultivate a deep and abiding source of inner peace to ride through life's inevitable obstacles and achieve true, lasting happiness.
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