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Description
In a fast-paced world, stress, anxiety, and depression can slowly accumulate until they feel entirely overwhelming. In Rewire, Rework, Reclaim, prominent psychiatrist Dr. Rajiv Mehta provides a compassionate, practical guide designed to help individuals identify and acknowledge the underlying triggers that disrupt their peace of mind. Rather than just managing surface-level symptoms, Dr. Mehta focuses on helping readers understand the deep-rooted causes behind their emotional distress.
Built upon a powerful three-step framework, this book guides you along the transformative RRR Path:
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