Additional Information
Description
You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it.
In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech.
With relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely. You’ll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to better tech that fosters authenticity and fun. Backed by scientific research and the author’s own experiences as a lifelong meditator and an influential designer of technologies for well-being, Reclaim Your Mind helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi’s tools and insights, you’ll learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—joy that technology can offer without getting stuck on apps designed to exploit you. You’ll improve your relationship with technology and ultimately, with yourself.
Shipping Policy
Shipping Policy
Our shipping policy is designed to ensure fast and reliable delivery services for all our customers. We strive to provide efficient shipping solutions that meet your needs and guarantee timely delivery of your orders. Rest assured that we have established clear shipping terms and conditions to make your shopping experience seamless and hassle-free.
Delivery Terms
Our delivery terms are simple and transparent, outlining everything you need to know about our shipping process. We offer various delivery options to cater to your preferences and requirements. From standard shipping to expedited delivery, we have you covered. We are committed to delivering your orders promptly and with the utmost care.
Shipping Information
For detailed shipping information, please refer to our shipping page, where you can find all the necessary details about our delivery services. This includes shipping rates, estimated delivery times, and any other pertinent information. We aim to provide you with up-to-date shipping information to help you track your orders and ensure a smooth delivery process.