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Description
In I'm Anxious and Can't Stop Overthinking, international bestselling author Nick Trenton addresses the true pandemic of the modern age through a deeply empathetic and educational journey inside the noisy, anxious brain. The book unfolds across ten relatable, fictional therapy sessions between Leah, a patient trapped in negative spirals, and Dr. Amanda, an extraordinary therapist who gently dismantles her false beliefs. By modernizing Cognitive Behavioral Therapy (CBT) and actionable psychological tools, Trenton introduces readers to powerful methods like Gestalt empty-chair dialogues, worry-scheduling, shame-attacking exercises, and behavioral experiments designed to test internal anxieties. This easy-to-read guide acts as an accessible, step-by-step masterclass to help you master constructive self-talk, quiet overthinking, and build a lasting framework for mental clarity.
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