Happiness is Overrated: Simple Lessons on Finding Meaning in Each Moment - Cuong Lu

We spend so much of our lives in a relentless pursuit of happiness—trying to acquire it, experience it, or meditate our way toward it. Yet, happiness remains elusive and fleeting. According to the foundational teachings of the Buddha, this is not a problem at all. In "Happiness is Overrated," Cuong Lu—a longtime student of the revered Zen master Thich Nhat Hanh—invites us to break free from this exhausting cycle, look deeply at the truths of our lives without denying our suffering, and focus instead on the profound depth of meaning and value already existing within us.

Through a series of gentle teachings and mindful practices, Cuong Lu helps us realize that we don’t need to desperately avoid suffering or constantly chase the next high. True peace arrives when we discover ourselves in the present moment, recognizing that joy and difficulty are simply two sides of the same coin. This book is an essential, comforting guide for anyone looking to transition from temporary happiness to lasting, deep-rooted spiritual fulfillment.

Key Features:

• Zen Wisdom for Daily Life: Written by a direct disciple of Thich Nhat Hanh, bringing authentic, deeply gentle Buddhist mindfulness principles into modern, everyday challenges.

• A Refreshing Counter-Perspective: Offers a liberating look at why the societal obsession with "toxic positivity" and constant happiness backfires, and how embracing reality brings true relief.

• Practical Mindfulness Practices: Includes short, accessible chapters and simple contemplative exercises designed to help you ground yourself and find purpose in difficult moments.