Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide – By Jodie Eckleberry-Hunt (Published by Rupa Publications India)

Ditch the endless crying playlists, throw away the stale tubs of ice cream, and prepare to fast-track your emotional recovery with the ultimate, zero-nonsense guide to surviving heartbreak. Published by Rupa Publications India, Getting to Good Riddance: A No-Bullsht Breakup Survival Guide* by acclaimed psychologist Dr. Jodie Eckleberry-Hunt (author of the viral hit Move on Motherfcker*) is a fierce, empowering, and deeply practical handbook designed to pull you out of the post-breakup trenches and help you reclaim your absolute emotional sovereignty.

Let's face it: heartbreak is brutal. It rewires your brain, triggers intense physical distress, and plunges you into a toxic cycle of self-doubt, romantic longing, and obsessive overthinking. But Dr. Eckleberry-Hunt is not here to hand you a tissue and offer vague, gentle platitudes. Writing with a refreshing mix of salty straight talk, razor-sharp humor, and a heavy dose of tough love, she treats your recovery as a deliberate mental health rescue mission. This book bridges the gap between raw, messy human emotion and clinical neuroscience, providing a BS-free roadmap that takes you past merely "surviving" the day to a place of unshakeable confidence where you can look back and genuinely say, "Good riddance, asshole!"

Moving far beyond superficial "self-care" trends, this seriously motivational manual delivers a highly structured, science-based toolkit grounded in Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction, and positive psychology. Dr. Eckleberry-Hunt strips away the clinical jargon to give you immediate, actionable exercises that disrupt self-defeating loops and retrain your brain to prioritize your own well-being.

Perfect for anyone recovering from a painful split, navigating a complex divorce, or trying to break free from a toxic relationship loop, this empowering guide helps you: