How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - Ellen Hendriksen | Buy Online at Beetle Bookshop Website Upload Details

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

(Author: Ellen Hendriksen)

Picking up where Susan Cain’s bestselling "Quiet" left off, this groundbreaking roadmap helps you quiet your inner critic, conquer social anxiety, and finally be your true, authentic self!

Up to 40% of people struggle with shyness, awkwardness, or social anxiety—whether it’s speaking up in meetings, navigating parties, or facing new environments. When you’re feeling nervous, the classic advice to "just be yourself" is easier said than done.

Written by clinical psychologist and expert Dr. Ellen Hendriksen—who intimately understands social anxiety firsthand—How to Be Yourself blends cutting-edge science, actionable strategies, and relatable personal stories. Discover how to quiet the pesky voice of your Inner Critic ("Everyone will judge you!"), rewire your brain through behavior, and step into any social situation with calm, lasting confidence.

Key Highlights:

• Conquer Social Anxiety: Learn evidence-based techniques to navigate shyness, public speaking, and unfamiliar social settings with ease.

• Silence Your Inner Critic: Practical, step-by-step tools to stop negative self-talk and the fear of harsh judgment.

• Backed by Science & Expertise: Written by Dr. Ellen Hendriksen, a clinical psychologist who specializes in helping clients overcome social obstacles.

• Critically Acclaimed: Endorsed by Susan Cain, New York Times bestselling author of Quiet.