{"product_id":"yoga-for-times-of-change-by-nina-zolotow","title":"Yoga for Times of Change  by Nina Zolotow","description":"\u003cp\u003eSTAY CALM, STEADY, AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGA. \u003cspan class=\"citation-300\"\u003e\u003c\/span\u003e\u003cspan class=\"citation-300 citation-301\"\u003e\u003c\/span\u003e\u003cspan class=\"citation-300 citation-301 citation-302 citation-end-302\"\u003eYoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and m\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-300 citation-301 citation-end-301\"\u003eental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-300 citation-end-300\"\u003e, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify y\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003eourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container luminous-sources ng-star-inserted\"\u003e\u003c\/div\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52420981653787,"sku":null,"price":552.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/714kPQcZL2L._SL1500.jpg?v=1782783490","url":"https:\/\/beetlebookshop.com\/products\/yoga-for-times-of-change-by-nina-zolotow","provider":"Beetle Book Shop","version":"1.0","type":"link"}