{"product_id":"why-do-i-feel-so-sad","title":"Why Do I Feel So Sad?: Your pathway to healing depression","description":"\u003cp data-path-to-node=\"4\"\u003eHave you been feeling miserable lately, but find yourself unable to pinpoint exactly why? The weight of persistent sadness can be overwhelming, but there is a clear, scientifically grounded path forward. In \u003cb data-path-to-node=\"4\" data-index-in-node=\"207\"\u003eWhy Do I Feel So Sad?\u003c\/b\u003e, acclaimed psychiatrist Dr. Shefali Batra demystifies the complex, multidimensional causes of depression and its many hidden faces. Written with deep empathy and professional expertise, this book aims to break the stigma surrounding mental health and prevent the tragic consequences of leaving emotional struggles undiagnosed.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDr. Batra serves as an active guide on your journey to recovery, equipping you with:\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eTime-tested, thought-based practices\u003c\/b\u003e from modern psychiatric research to be used independently or alongside prescribed treatment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eCognitive Behavioral Therapy (CBT) techniques\u003c\/b\u003e to help you identify negative twists in your thinking, defeat numbing pessimism, and take proactive control of your emotional wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003ePractical checklists and worksheets\u003c\/b\u003e designed to help manage and overpower depressive episodes or prevent them from taking hold altogether.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003eFeaturing an inspiring foreword by Kiran Mazumdar-Shaw (Executive Chairperson of Biocon), this book is an invaluable, compassionate toolkit for anyone looking to quiet self-defeating thoughts, understand their emotions, and reclaim their mental well-being.\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52609195507995,"sku":null,"price":424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71sPsusqmkL._SL1500.jpg?v=1784223462","url":"https:\/\/beetlebookshop.com\/products\/why-do-i-feel-so-sad","provider":"Beetle Book Shop","version":"1.0","type":"link"}