{"product_id":"reclaim-your-mind-seven-strategies-to-enjoy-tech-mindfully","title":"Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReclaim Your Mind\u003c\/span\u003e\u003cspan\u003e offers a middle way: a balanced, mindful approach to everyday tech.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely. You’ll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to better tech that fosters authenticity and fun. Backed by scientific research and the author’s own experiences as a lifelong meditator and an influential designer of technologies for well-being, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReclaim Your Mind\u003c\/span\u003e\u003cspan\u003e helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi’s tools and insights, you’ll learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ejoy\u003c\/span\u003e\u003cspan\u003e that technology can offer without getting stuck on apps designed to exploit you. You’ll improve your relationship with technology and ultimately, with yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":51640628412699,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/reclaim-your-mind-seven-strategies-to-enjoy-tech-mindfullybeetle-book-shop-7939499.jpg?v=1768743185","url":"https:\/\/beetlebookshop.com\/products\/reclaim-your-mind-seven-strategies-to-enjoy-tech-mindfully","provider":"Beetle Book Shop","version":"1.0","type":"link"}