{"product_id":"real-change-mindfulness","title":"Real Change: Mindfulness to Heal Ourselves and the World","description":"\u003cp\u003e\u003cb\u003eDiscover how mindfulness can build inner strength, dissolve burnout, and empower us to create lasting positive change in a fractured world.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e In an era of constant breaking news, political division, and overwhelming stress, it's easy to feel frozen, anxious, and burnt out. In \u003ci\u003eReal Change\u003c\/i\u003e, renowned meditation teacher Sharon Salzberg offers an essential guidebook for navigating these heavy emotions. Drawing on decades of wisdom and consulting with veteran social-change activists, Salzberg demonstrates that mindfulness isn't about escaping reality or replacing action—rather, it's the foundation for sustainable engagement. Filled with practical meditation techniques and profound insights, this book helps readers cultivate personal resilience, overcome helplessness, and find the clarity and courage needed to heal both ourselves and society.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExpert Guidance:\u003c\/b\u003e Written by Sharon Salzberg, a world-renowned pioneer in meditation and bestselling author.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAction-Oriented Mindfulness:\u003c\/b\u003e Teaches how to channel inner calm into meaningful, long-term outer action without burning out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInsights from Activists:\u003c\/b\u003e Combines traditional meditation wisdom with practical advice collected from frontline social-change agents.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePractical Tools:\u003c\/b\u003e Offers accessible mindfulness exercises designed to quiet internal chaos and foster a deep sense of personal agency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53800302215451,"sku":null,"price":424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/81SdkiCggML._SL1500.jpg?v=1787301722","url":"https:\/\/beetlebookshop.com\/products\/real-change-mindfulness","provider":"Beetle Book Shop","version":"1.0","type":"link"}