{"product_id":"one-habit-a-day-31-habits-to-transform-your-life-ashdin-doctor","title":"One Habit a Day: 31 Habits to Transform Your Life - Ashdin Doctor","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eSmall changes, monumental results. Ditch the overwhelming resolutions and build an awesome lifestyle with 31 easy, bite-sized routines from India’s favorite Habit Coach™, Ashdin Doctor.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eHow many times have you resolved to exercise daily, eat healthier, or start journaling, only to give up after just a few days? Breaking old patterns and building a better lifestyle is notoriously difficult when you try to change everything all at once. In \u003cb data-path-to-node=\"7\" data-index-in-node=\"256\"\u003e\u003ci data-path-to-node=\"7\" data-index-in-node=\"256\"\u003eOne Habit a Day: 31 Habits to Transform Your Life\u003c\/i\u003e\u003c\/b\u003e, celebrated self-development podcaster Ashdin Doctor cuts through the noise of traditional self-help to offer a refreshing, fuss-free approach to personal growth.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eBased on his wildly popular, chart-topping podcast \u003ci data-path-to-node=\"8\" data-index-in-node=\"51\"\u003eThe Habit Coach\u003c\/i\u003e, this practical guide provides a clear blueprint to overhaul your daily routines without draining your willpower. Instead of demanding massive lifestyle changes, Ashdin introduces 31 distinct, highly actionable mini-habits—one for each day of the month. Written in an engaging, easy-breezy style, the book tackles everyday modern pain points, offering straightforward guidelines and fun, hands-on exercises to help you build confidence, reduce chronic worry, streamline time management, and inject more joy and \u003ci data-path-to-node=\"8\" data-index-in-node=\"578\"\u003emasti\u003c\/i\u003e into your life. Whether you feel trapped in a creative rut or are looking to protect your mental wellness from burnout, this book turns self-improvement into an enjoyable, sustainable daily ritual.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eWhy This Practical Self-Development Guide is a Must-Have:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eBite-Sized \u0026amp; Actionable:\u003c\/b\u003e Features short, clear chapters containing straightforward exercises designed to fit seamlessly into a busy, modern schedule.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eOvercomes Burnout \u0026amp; Stress:\u003c\/b\u003e Offers functional, low-effort coping mechanisms to manage modern work anxiety, boost productivity, and improve self-worth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eWritten by India's Top Habit Coach™:\u003c\/b\u003e distills years of professional coaching experien\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003eGives Back to Society:\u003c\/b\u003e A percentage of the author's proceeds from this book goes directly to the Light of Life Trust to promote literacy among underprivileged children.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52404263944475,"sku":null,"price":212.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/81fJd9M3luL._SL1500.jpg?v=1782462817","url":"https:\/\/beetlebookshop.com\/products\/one-habit-a-day-31-habits-to-transform-your-life-ashdin-doctor","provider":"Beetle Book Shop","version":"1.0","type":"link"}