{"product_id":"hotwired-how-the","title":"Hotwired: How the Hidden Power of Heat Makes Us Stronger","description":"\u003cp\u003e\u003cb\u003eDiscover how deliberate exposure to heat can radically improve your physical performance, mental health, and longevity with \u003ci\u003eHotwired\u003c\/i\u003e by Bill Gifford, bestselling co-author of Peter Attia’s blockbuster \u003ci\u003eOutlive\u003c\/i\u003e!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e Humans were born to sweat—and sweating makes us stronger. In \u003ci\u003eHotwired\u003c\/i\u003e, veteran science journalist and bestselling co-author Bill Gifford explores the profound ways heat can upgrade our health and push our limits. Blending cutting-edge science, immersive personal discovery, and actionable insights, Gifford reveals how humans evolved to thrive in hot conditions and how modern life has caused us to lose touch with this ancient biological advantage. From plunging into the steamy world of Finnish saunas and serving as a human test subject in advanced heat labs, to tackling a grueling 100-mile bike ride under the blazing Texas sun, Gifford demonstrates how embracing thermal discomfort can expand our capacities. He also dives into fascinating emerging research on how infrared sauna therapy and thermal stress can combat depression more effectively than traditional medication, while highlighting the global resurgence of social saunas as centers for communal wellness.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExpert Authorship:\u003c\/b\u003e Written by Bill Gifford, celebrated science editor and co-author of the massive international bestseller \u003ci\u003eOutlive\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eScience-Backed Health Insights:\u003c\/b\u003e Examines the physiological mechanisms behind sweating, heat shock proteins, cardiovascular health, and mental well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eImmersive \u0026amp; Entertaining Storytelling:\u003c\/b\u003e Features real-world adventures, from scientific labs to extreme 100-mile endurance rides under the scorching sun.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHolistic Wellness Focus:\u003c\/b\u003e Explores modern innovations like infrared sauna therapy, cold plunging, and the social revival of communal saunas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Perfect Gift:\u003c\/b\u003e An inspiring, eye-opening present for biohackers, endurance athletes, fitness enthusiasts, and fans of science-based health literature.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52691960332571,"sku":null,"price":934.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/614xupHg0iL._SL1500.jpg?v=1785308172","url":"https:\/\/beetlebookshop.com\/products\/hotwired-how-the","provider":"Beetle Book Shop","version":"1.0","type":"link"}