{"product_id":"food-therapy-conscious","title":"Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma","description":"\u003cp\u003e\u003cb\u003eDiscover how to use whole foods as a powerful somatic tool to calm your nervous system, process stress, and heal from trauma.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e What we eat affects far more than just our physical health—it plays a profound role in how we regulate our emotions, process trauma, and manage stress. In \u003ci\u003eFood Therapy\u003c\/i\u003e, holistic health practitioner Luis Mojica explores the deep connection between nutrition and the nervous system. Moving away from rigid diets and calorie counting, this book offers a compassionate, somatic approach to eating. Mojica guides readers on how to tune into their bodies, recognize the physiological impacts of anxiety, and choose foods that actively ground, soothe, and nourish a dysregulated nervous system. Packed with practical insights and holistic wisdom, \u003ci\u003eFood Therapy\u003c\/i\u003e empowers you to transform your relationship with food into a vital tool for emotional healing and self-care.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSomatic Approach:\u003c\/b\u003e Connects the dots between nutrition, emotional regulation, and nervous system health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHolistic Healing:\u003c\/b\u003e Focuses on using whole, intentional foods to manage anxiety, chronic stress, and the lingering effects of trauma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMindful Eating:\u003c\/b\u003e Encourages a compassionate, intuitive relationship with food away from diet culture and restriction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePractical Guidance:\u003c\/b\u003e Offers actionable steps and dietary awareness techniques to help readers tune into their physical and emotional needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53797080170779,"sku":null,"price":383.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/716FU890HbL._SL1500.jpg?v=1787214394","url":"https:\/\/beetlebookshop.com\/products\/food-therapy-conscious","provider":"Beetle Book Shop","version":"1.0","type":"link"}