{"product_id":"dont-lose-out-work-out","title":"DONT LOSE OUT, WORK OUT!","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.\u003c\/span\u003e\u003c\/p\u003e","brand":"westland","offers":[{"title":"Default Title","offer_id":52201450668315,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/9789395073097_1.jpg?v=1778598046","url":"https:\/\/beetlebookshop.com\/products\/dont-lose-out-work-out","provider":"Beetle Book Shop","version":"1.0","type":"link"}