{"product_id":"13-steps-to-bloody-good-health-ashwin-sanghi-dr-mukesh-batra","title":"13 Steps to Bloody Good Health - Ashwin Sanghi \u0026 Dr. Mukesh Batra","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eA simple, practical, and highly effective guide to reclaiming your well-being. Listen to your body, cut through medical jargon, and implement doable steps toward lifelong health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eIt is a quiet tragedy that so many of us get old too soon and wise up to our physical health too late. We often look back and realize how much we could—and should—have done to keep our bodies in better shape. The real question is: \u003ci data-path-to-node=\"7\" data-index-in-node=\"231\"\u003ewhat can we do right now?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eIn today's digital age, health remedies and wellness trends are a dime a dozen, with each new piece of advice directly contradicting the last. As the famous old proverb warns: \u003ci data-path-to-node=\"8\" data-index-in-node=\"176\"\u003e\"It is easy to get a thousand prescriptions but hard to get one single remedy.\"\u003c\/i\u003e Navigating this overwhelming terrain of diet plans, superfoods, and lifestyle hacks can feel nearly impossible.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eThat is exactly where \u003cb data-path-to-node=\"9\" data-index-in-node=\"22\"\u003e\u003ci data-path-to-node=\"9\" data-index-in-node=\"22\"\u003e13 Steps to Bloody Good Health\u003c\/i\u003e\u003c\/b\u003e comes in. Written in the signature, no-nonsense style of Ashwin Sanghi's mega-bestselling \u003ci data-path-to-node=\"9\" data-index-in-node=\"143\"\u003e13 Steps\u003c\/i\u003e series, this book acts as a scientifically sound, non-judgmental course-correction guide. Co-authored with world-renowned medical expert Dr. Mukesh Batra, this indispensable book distills decades of medical expertise and narrative clarity into thirteen easy-to-follow, actionable lifestyle changes. From understanding nutritional balance and restorative sleep to managing modern stress and listening to early somatic warnings, this book avoids extreme, unsustainable fads. Instead, it offers a realistic, step-by-step roadmap to vibrant health that fits seamlessly into your busy daily routine.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eWhy This Wellness Guide Belongs on Your Nightstand:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eBestselling Framework:\u003c\/b\u003e Employs the trademark, highly structured, and readable format of the \u003ci data-path-to-node=\"11,0,0\" data-index-in-node=\"92\"\u003e13 Steps\u003c\/i\u003e franchise that makes complex information immediately scannable and practical.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eThe Fusion of Science \u0026amp; Experience:\u003c\/b\u003e Melts together analytical research with forty years of real-world clinical experience treating over a million patients globally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eHolistic and Sustainable:\u003c\/b\u003e Focuses on long-term preventative care and lifestyle tweaks rather than crash diets or restrictive, short-lived fitness regimes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52398520926491,"sku":null,"price":212.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/61efmlBt-sL._SL1360.jpg?v=1782375847","url":"https:\/\/beetlebookshop.com\/products\/13-steps-to-bloody-good-health-ashwin-sanghi-dr-mukesh-batra","provider":"Beetle Book Shop","version":"1.0","type":"link"}