{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams-by-matthew-walker","title":"Why We Sleep: The New Science of Sleep and Dreams By Matthew Walker","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eTHE DEFINITIVE GUIDE TO THE MOST UNDERRATED PILLAR OF YOUR HEALTH.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eWe live in a society that increasingly treats sleep as a luxury rather than a biological necessity, but the cost of this neglect is devastating. In \u003ci data-path-to-node=\"5\" data-index-in-node=\"148\"\u003eWhy We Sleep\u003c\/i\u003e, world-renowned sleep scientist Professor Matthew Walker pulls back the curtain on the most vital—and misunderstood—aspect of our existence. Drawing on twenty years of cutting-edge research, Walker reveals how sleep is the single most effective way to reset our brain and body health each day.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eFrom the mechanics of REM sleep to the impact of caffeine and alcohol, this book explores how sleep influences every facet of our lives: learning, memory, emotional regulation, and our immune system. More importantly, Walker demonstrates the alarming links between sleep deficiency and major modern diseases, including Alzheimer’s, cancer, and obesity. This isn't just a science book; it is a life-raft. It is a passionate, urgent, and transformative read that will change the way you think about your night—and your day—forever.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eWhy this book is a must-read:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eScientific Authority:\u003c\/b\u003e Written by a leading expert, making it the most reliable source on the science of sleep today.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eLife-Changing Insights:\u003c\/b\u003e Provides actionable understanding that can improve your physical health, mental clarity, and longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eGlobal Phenomenon:\u003c\/b\u003e A #1 Sunday Times bestseller, widely recognized as a \"must-read\" for everyone living in the 21st century.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eUrgent \u0026amp; Impactful:\u003c\/b\u003e Once you read this, you will never view your bedtime routine the same way again.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003eUnlock the secret to a better life. Add \u003ci data-path-to-node=\"9\" data-index-in-node=\"40\"\u003eWhy We Sleep\u003c\/i\u003e to your collection at Beetle Bookshop today.\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52490802856219,"sku":null,"price":679.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71k_6XWQelL._SL1500.jpg?v=1783505940","url":"https:\/\/beetlebookshop.com\/kn\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams-by-matthew-walker","provider":"Beetle Book Shop","version":"1.0","type":"link"}