{"product_id":"tiny-habits-why-starting","title":"Tiny Habits: Why Starting Small Makes Lasting Change Easy","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eDiscover the simple, science-backed method to transform your life, build healthier routines, and achieve lasting success—one tiny habit at a time!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eAbout the Book:\u003c\/b\u003e For years, we’ve been told that making meaningful lifestyle changes is a matter of sheer willpower. But radical overhauls and fad routines rarely stick. In \u003ci data-path-to-node=\"5\" data-index-in-node=\"172\"\u003eTiny Habits\u003c\/i\u003e, world-renowned behavioral scientist BJ Fogg—founder of the iconic Behavior Design Lab at Stanford University—reveals that the secret to lasting change isn't willpower; it’s starting small.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eBased on over twenty years of research and hands-on experience coaching more than 40,000 people, Fogg cracks the code of human behavior and habit formation. By focusing on tiny, effortless actions tied to existing daily routines, you can easily drop bad habits, boost productivity, reduce stress, and improve health without anxiety or burnout. Simple, effective, and surprisingly fun, \u003ci data-path-to-node=\"6\" data-index-in-node=\"385\"\u003eTiny Habits\u003c\/i\u003e provides an actionable blueprint to create a happier, healthier, and more fulfilling life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eScience-Based Behavior Design:\u003c\/b\u003e Written by Stanford's leading habit expert, introducing the proven Fogg Behavior Model (\u003ci data-path-to-node=\"8,0,0\" data-index-in-node=\"119\"\u003eB = MAP\u003c\/i\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eFocus on Small, Easy Wins:\u003c\/b\u003e Learn how micro-actions eliminate friction and naturally scale into long-term positive behaviors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eNo Willpower Required:\u003c\/b\u003e Ditch self-blame and guilt by mastering anchor prompts, celebration techniques, and simple habit stacking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eActionable \u0026amp; Practical:\u003c\/b\u003e Features clear steps, real-life case studies, and easy-to-use habit recipes for health, fitness, productivity, and work-life balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52662795829531,"sku":null,"price":764.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71WJyakwgbS._SL1500.jpg?v=1784879342","url":"https:\/\/beetlebookshop.com\/kn\/products\/tiny-habits-why-starting","provider":"Beetle Book Shop","version":"1.0","type":"link"}