{"product_id":"the-practice-of-not-thinking","title":"The Practice of Not Thinking: A Guide to Mindful Living","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eDiscover the transformative power of Zen mindfulness and learn to quiet your inner noise, reduce anxiety, and cultivate daily calm with former monk Ryunosuke Koike!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eAbout the Book:\u003c\/b\u003e What if we could learn to look instead of see, listen instead of hear, and feel instead of touch? In \u003ci data-path-to-node=\"5\" data-index-in-node=\"117\"\u003eThe Practice of Not Thinking\u003c\/i\u003e, former Buddhist monk Ryunosuke Koike shares practical, accessible Zen techniques to help us break free from the constant loop of overthinking, mental chatter, and unnecessary anxiety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eBy learning to reconnect with our five physical senses, we can re-train our minds and bodies to stay anchored in the present moment. Koike provides clear, actionable steps on how to breathe, listen, speak, eat, love, and sleep in a newly mindful way. Only by learning to think less can we eliminate mental stress, improve our interactions with others, and truly appreciate the richness of everyday life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePractical Zen Wisdom:\u003c\/b\u003e Translates traditional Buddhist principles into simple, daily habits for modern, fast-paced lifestyles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eSense-Based Mindfulness:\u003c\/b\u003e Teaches how to harness the five physical senses to quiet overthinking and achieve emotional balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eActionable Life Guidance:\u003c\/b\u003e Offers clear practices for daily routines—from mindful breathing and active listening to stress-free communication and restful sleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eInternational Bestseller:\u003c\/b\u003e Highly praised for its gentle, practical approach to living a calmer, more centered, and joyful existence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52662896656667,"sku":null,"price":424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/81_G2NbHp_L._SL1500.jpg?v=1784882116","url":"https:\/\/beetlebookshop.com\/kn\/products\/the-practice-of-not-thinking","provider":"Beetle Book Shop","version":"1.0","type":"link"}