{"product_id":"maintain-the-3-simple-shifts","title":"Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom","description":"\u003cp\u003e\u003cb\u003eReaching your goal weight is not the finish line—it’s where the real journey begins. Discover the science-backed identity shifts that break the cycle of weight regain for good.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e Why is losing weight—and more importantly, keeping it off—so incredibly difficult? Despite the rise of modern medical interventions like GLP-1s and the proliferation of fad diets, the vast majority of people find themselves trapped in a frustrating cycle of losing weight only to regain it. \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and brain and cognitive scientist Susan Peirce Thompson, the founder of \u003ci\u003eBright Line Eating\u003c\/i\u003e, argues that the problem isn't your willpower—it's your internal framework.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eMaintain\u003c\/i\u003e, Dr. Thompson moves beyond temporary solutions to tackle the root cause of weight regain: your identity. By exploring three science-backed identity shifts, this book offers a roadmap to rewire your deep-seated relationship with food, dieting, and your own self-perception. Whether you are navigating life after weight-loss surgery or looking for a sustainable way to sustain progress after a diet, this guide provides the neurological and psychological tools needed to turn temporary results into lasting freedom.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eScientifically Backed:\u003c\/b\u003e Authored by a cognitive scientist, the book utilizes research into brain health and the psychology of eating to explain why traditional methods often fail.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFocus on Identity:\u003c\/b\u003e Shifts the conversation from restrictive dieting to permanent identity change, addressing the \"why\" behind sustainable weight maintenance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProven Expertise:\u003c\/b\u003e Built on the methodology of the internationally recognized \u003ci\u003eBright Line Eating\u003c\/i\u003e program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLong-Term Solution:\u003c\/b\u003e Specifically designed for those seeking an end to the \"lose-regain\" cycle, offering a sustainable path forward that works with—not against—your brain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53764195025179,"sku":null,"price":424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/61cfTDxkiIL._SL1500.jpg?v=1787127550","url":"https:\/\/beetlebookshop.com\/kn\/products\/maintain-the-3-simple-shifts","provider":"Beetle Book Shop","version":"1.0","type":"link"}