{"product_id":"break-free-from-overthinking","title":"Break Free from Overthinking: 5 Spiritual Tools to Reclaim Your Peace of Mind","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eSILENCE THE MENTAL NOISE AND RECONNECT WITH YOUR INNER PEACE.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eAre you tired of being trapped in a relentless spiral of doubts, worries, and endless mental chatter? In \u003ci data-path-to-node=\"5\" data-index-in-node=\"105\"\u003eBreak Free from Overthinking\u003c\/i\u003e, Vraja Bihari Das—a seasoned ISKCON monk and Bhakti yoga teacher—offers a compassionate, practical, and deeply spiritual roadmap to help you reclaim your tranquility.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eRooted in the timeless wisdom of the \u003ci data-path-to-node=\"6\" data-index-in-node=\"37\"\u003eBhagavad Gita\u003c\/i\u003e and the \u003ci data-path-to-node=\"6\" data-index-in-node=\"59\"\u003eUpanishads\u003c\/i\u003e, and enriched by decades of monastic experience, this book introduces the \u003cb data-path-to-node=\"6\" data-index-in-node=\"144\"\u003eA.B.C.D.E method\u003c\/b\u003e—a simple, powerful framework designed to guide you from mental chaos toward spiritual stillness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eYour Journey to Clarity:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eA - Awareness:\u003c\/b\u003e Learn to observe your thoughts without being consumed by them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eB - Breath:\u003c\/b\u003e Utilize mindful breathing to ground your energy and stabilize your mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eC - Chants:\u003c\/b\u003e Discover the calming, transformative power of mantra meditation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eD - Diary:\u003c\/b\u003e Practice the art of journaling and gratitude to clear your mental clutter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eE - Energy:\u003c\/b\u003e Channel your efforts into selfless service to find purpose beyond your anxieties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003eWhether you are struggling with daily anxiety or simply searching for a deeper anchor in a restless world, Vraja Bihari Das provides the heart-centered guidance you need to move beyond \"thinking\" and start \"living\" with clarity, purpose, and joy. This is more than a book—it is a sanctuary for your mind.\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52423728726299,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/91IK50nBEcL._SL1500.jpg?v=1782867421","url":"https:\/\/beetlebookshop.com\/kn\/products\/break-free-from-overthinking","provider":"Beetle Book Shop","version":"1.0","type":"link"}