{"product_id":"why-do-i-do-that-psychological","title":"Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives","description":"\u003cp\u003e\u003cb\u003eDo you ever wonder why you react, avoid, or shut down in certain situations? Discover the hidden psychological forces shaping your emotions, behaviors, and relationships.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e Written by veteran psychotherapist Dr. Joseph Burgo, \u003ci\u003eWhy Do I Do That?\u003c\/i\u003e serves as an accessible and groundbreaking guide to understanding the unconscious mind. Without getting bogged down in dense academic jargon, Dr. Burgo demystifies common psychological defense mechanisms—such as denial, projection, and repression—showing how these automatic coping strategies impact our daily decisions and mental health.\u003c\/p\u003e\n\u003cp\u003ePacked with real-life examples, clear explanations, and practical exercises, this book is designed for anyone looking to build greater emotional intelligence. Whether you want to break free from self-sabotaging patterns, improve your interpersonal relationships, or simply gain a deeper understanding of why you act the way you do, this essential guide provides the tools you need for genuine self-discovery and emotional healing.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAccessible Expertise:\u003c\/b\u003e Translates clinical psychotherapy and emotion-focused therapy into clear, jargon-free concepts suitable for students and beginners alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePractical Self-Discovery:\u003c\/b\u003e Includes actionable exercises and real-world examples to help readers recognize and manage their own emotional triggers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRelationship Growth:\u003c\/b\u003e Offers valuable guidance on how to identify unconscious patterns that damage self-esteem, confidence, and personal connections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBroad Appeal:\u003c\/b\u003e An ideal read for anyone interested in psychology, mental health, emotional wellness, or personal development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53796737712411,"sku":null,"price":421.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71CWe00yseL._SL1500.jpg?v=1787202088","url":"https:\/\/beetlebookshop.com\/hi\/products\/why-do-i-do-that-psychological","provider":"Beetle Book Shop","version":"1.0","type":"link"}