{"product_id":"the-book-of-overthinking","title":"The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith","description":"\u003cp data-path-to-node=\"4\"\u003e\"Break the endless loop of worry, anxiety, and self-doubt with practical, evidence-based psychological tools.\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDo you find yourself trapped in overthinking, constantly replaying scenarios, or spiraling into negative thought patterns? In \u003cb data-path-to-node=\"5\" data-index-in-node=\"126\"\u003eThe Book of Overthinking\u003c\/b\u003e, clinical psychologist and bestselling author Gwendoline Smith unpacks why our minds fall into toxic thought loops and provides actionable solutions to regain control.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eGrounded in Cognitive Behavioural Therapy (CBT), this reassuring and humorous guide helps you identify \"thought viruses\"—irrational beliefs and worries that hold you back—and teaches you how to dismantle them. Smith clearly explains the distinction between helpful reflection and destructive overthinking, giving you clear techniques to manage anxiety across your personal life, relationships, and career.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eEmpowering and easy to digest, this international bestseller is your roadmap to building mental resilience, curbing worry, and trusting yourself again.\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52645351653659,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71mptJgQ-oL._SL1500.jpg?v=1784782770","url":"https:\/\/beetlebookshop.com\/hi\/products\/the-book-of-overthinking","provider":"Beetle Book Shop","version":"1.0","type":"link"}