{"product_id":"the-book-of-overthinking-1","title":"The Book of Overthinking","description":"\u003cp\u003e\u003cb\u003eBreak the endless cycle of worry, conquer negative thought patterns, and learn to trust yourself with the international bestseller \u003ci\u003eThe Book of Overthinking\u003c\/i\u003e by clinical psychologist Gwendoline Smith!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e Do you frequently find yourself trapped in your own head—overanalyzing every situation, worrying excessively, and spiraling into negative thought loops? You are not alone. In \u003ci\u003eThe Book of Overthinking\u003c\/i\u003e, renowned psychologist and bestselling author Gwendoline Smith breaks down the psychology behind worry and anxiety with her trademark warmth, wit, and wisdom. Rooted in proven cognitive behavioral therapy (CBT) principles, this practical guide helps you distinguish between productive reflection and destructive overthinking, identify and neutralize \"thought viruses,\" and regain emotional balance. Whether it’s stress in your professional career, tension in personal relationships, or general daily anxiety, this book provides the essential tools you need to clear your mind and take back control of your life.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExpert Authorship:\u003c\/b\u003e Written by Gwendoline Smith, a seasoned clinical psychologist and internationally acclaimed bestselling author in mental health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCBT-Based Strategies:\u003c\/b\u003e Employs practical, evidence-based cognitive behavioral therapy techniques to manage worry and reframe negative thoughts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAccessible \u0026amp; Relatable:\u003c\/b\u003e Uses engaging examples, humor, and clear concepts that make complex psychological tools easy to understand and apply daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Perfect Gift:\u003c\/b\u003e A thoughtful, empowering, and supportive present for friends, family, students, or anyone seeking greater mental peace and emotional resilience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52701202678043,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71mptJgQ-oL._SL1500_79b5238a-ca2c-4a7a-a94c-d54a53ba40c1.jpg?v=1785486069","url":"https:\/\/beetlebookshop.com\/hi\/products\/the-book-of-overthinking-1","provider":"Beetle Book Shop","version":"1.0","type":"link"}