{"product_id":"pregnancy-notes-before-during-after-by-rujuta-diwekar-author","title":"Pregnancy Notes: Before, During \u0026 After – By Rujuta Diwekar (Author)","description":"\u003cp\u003eEmbark on the beautiful, transformative journey of motherhood with an unshakeable sense of confidence, deep nutritional wisdom, and absolute peace of mind. In \u003ci\u003ePregnancy Notes: Before, During \u0026amp; After\u003c\/i\u003e, India’s most celebrated sports science expert and global wellness icon Rujuta Diwekar delivers a masterfully comprehensive maternal roadmap. Moving completely away from generic international pregnancy apps or restrictive, anxiety-inducing diet charts, this premium wellness guide functions as a warm, highly practical personal workshop. It is explicitly engineered for modern women navigating the unique physical, emotional, and cultural realities of bearing a child in India.\u003c\/p\u003e\n\u003cp\u003eWhether you are actively preparing your body for a future pregnancy, currently navigating one of the three trimesters, or adjusting to the demanding early months of postpartum life, \u003ci\u003ePregnancy Notes\u003c\/i\u003e ensures you feel thoroughly supported at every turn. Written in an exceptionally encouraging, clear, and authoritative voice, Diwekar bridges the gap between cutting-edge sports medicine and time-tested regional heritage. She provides clear, actionable advice on daily movement, trimesters-specific workouts, and physical recovery. Most uniquely, the book features a curated treasury of traditional, grandmother-approved recipes sourced from diverse cultures across the country—proving that deep, ancestral food wisdom holds the key to modern maternal health. It serves as an essential, screen-free strategic companion designed to help you quiet external worries, nourish your growing baby, and confidently protect your emotional and physical health.\u003c\/p\u003e\n\u003cp\u003eRather than burying busy families under dense, unformatted clinical jargon, \u003ci\u003ePregnancy Notes\u003c\/i\u003e utilizes an incredibly scannable, step-by-step layout packed with seasonal food charts, safe movement guidelines, and heritage meal templates. This exceptional Westland Publications guide maps out your path to a vibrant, healthy motherhood across four core developmental pillars:\u003c\/p\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52376519115035,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/816V75vPtdL._SL1500.jpg?v=1781867570","url":"https:\/\/beetlebookshop.com\/hi\/products\/pregnancy-notes-before-during-after-by-rujuta-diwekar-author","provider":"Beetle Book Shop","version":"1.0","type":"link"}