{"product_id":"how-to-be-yourself","title":"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - Ellen Hendriksen | Buy Online at Beetle Bookshop  Website Upload Details","description":"\u003cp\u003e\u003cb\u003eHow to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e(Author: Ellen Hendriksen)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePicking up where Susan Cain’s bestselling \"Quiet\" left off, this groundbreaking roadmap helps you quiet your inner critic, conquer social anxiety, and finally be your true, authentic self!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eUp to 40% of people struggle with shyness, awkwardness, or social anxiety—whether it’s speaking up in meetings, navigating parties, or facing new environments. When you’re feeling nervous, the classic advice to \"just be yourself\" is easier said than done.\u003c\/p\u003e\n\u003cp\u003eWritten by clinical psychologist and expert Dr. Ellen Hendriksen—who intimately understands social anxiety firsthand—\u003cb\u003eHow to Be Yourself\u003c\/b\u003e blends cutting-edge science, actionable strategies, and relatable personal stories. Discover how to quiet the pesky voice of your Inner Critic (\"Everyone will judge you!\"), rewire your brain through behavior, and step into any social situation with calm, lasting confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eConquer Social Anxiety:\u003c\/b\u003e Learn evidence-based techniques to navigate shyness, public speaking, and unfamiliar social settings with ease.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSilence Your Inner Critic:\u003c\/b\u003e Practical, step-by-step tools to stop negative self-talk and the fear of harsh judgment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBacked by Science \u0026amp; Expertise:\u003c\/b\u003e Written by Dr. Ellen Hendriksen, a clinical psychologist who specializes in helping clients overcome social obstacles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCritically Acclaimed:\u003c\/b\u003e Endorsed by Susan Cain, New York Times bestselling author of \u003ci\u003eQuiet\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53803897749787,"sku":null,"price":553.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71vIwUEpgcL._SL1500.jpg?v=1787391522","url":"https:\/\/beetlebookshop.com\/hi\/products\/how-to-be-yourself","provider":"Beetle Book Shop","version":"1.0","type":"link"}