{"product_id":"food-is-not","title":"Food Is Not The Enemy - Dr. Ridhima Khamesra","description":"\u003cp\u003e\u003cb\u003eFood Is Not The Enemy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e(Author: Dr. Ridhima Khamesra)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA refreshingly balanced, evidence-based guide to unlearning restrictive diet trends, healing your relationship with food, and embracing the wisdom of everyday nutrition.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFood is far more than mere calories—it is culture, memory, comfort, celebration, healing, and one of our most potent forms of everyday medicine. Yet in an era dominated by wellness information overload, trendy fad diets, and constant social media advice, eating has become a source of anxiety, guilt, and confusion.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eFood Is Not The Enemy\u003c\/i\u003e, clinician and nutritional medicine expert Dr. Ridhima Khamesra tackles the mythologies of modern diet culture head-on. Drawing on years of clinical experience and contemporary nutritional science, Dr. Khamesra bridges the gap between modern dietary research and the time-tested wisdom of traditional Indian food systems.\u003c\/p\u003e\n\u003cp\u003eMoving beyond rigid calorie tracking and extreme restrictions, this compassionate masterclass provides simple, sustainable habits designed to fit real life. Learn how to nourish your body, manage metabolic health, and eat with confidence, vitality, and joy—without guilt or obsession.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEvidence-Based \u0026amp; Clinical Guidance:\u003c\/b\u003e Grounded in scientific nutrition and real-world clinical experience rather than internet diet fads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBlends Modern Science with Indian Culinary Wisdom:\u003c\/b\u003e Adapts healthy eating principles directly to traditional Indian kitchens and everyday meal habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMyth-Busting Approach:\u003c\/b\u003e Dismantles common misconceptions around carbs, fats, calorie counting, and \"clean eating\" anxieties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFocus on Mindful \u0026amp; Sustainable Health:\u003c\/b\u003e Teaches practical, guilt-free strategies for long-term metabolic health and body positivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEssential Reading for Health Enthusiasts:\u003c\/b\u003e Ideal for anyone struggling with restrictive eating, lifestyle conditions, or seeking a balanced wellness routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":53893043618075,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/813sW0WPkJL._SY342.jpg?v=1788690739","url":"https:\/\/beetlebookshop.com\/hi\/products\/food-is-not","provider":"Beetle Book Shop","version":"1.0","type":"link"}