{"product_id":"a-guide-to-happy","title":"A Guide to Happy and Calm Days Journal","description":"\u003cp\u003e\u003cb\u003eSupport your child’s emotional well-being and help them build lifelong resilience with \u003ci\u003eA Guide to Happy and Calm Days Journal\u003c\/i\u003e by mental health expert Pragati Jalan Sureka—a thoughtfully designed activity journal for young minds!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Book:\u003c\/b\u003e In a fast-paced world, children face their own unique set of stresses, big emotions, and daily pressures. \u003ci\u003eA Guide to Happy and Calm Days Journal\u003c\/i\u003e provides a safe, engaging, and welcoming space where kids can explore their thoughts, understand their feelings, and learn how to manage them in a healthy way. Created by renowned psychotherapist and emotional wellness coach Pragati Jalan Sureka, this child-friendly activity journal is packed with guided writing prompts, reflective exercises, and calming mindfulness activities. Designed specifically for kids aged 10 and up, it empowers children to overcome worries, communicate their feelings with confidence, and develop a positive, grounded mindset right at home or in the classroom.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExpert Authorship:\u003c\/b\u003e Created by Pragati Jalan Sureka, a trusted psychotherapist, emotional wellness coach, and mental health advocate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGuided Self-Expression:\u003c\/b\u003e Features engaging journaling prompts that help children articulate their thoughts and feelings clearly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMindfulness \u0026amp; Calm:\u003c\/b\u003e Includes soothing exercises designed to encourage calm behavior, relaxation, and emotional balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eResilience Building:\u003c\/b\u003e Fosters positive thinking, self-confidence, and healthy coping strategies for everyday stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Perfect Gift:\u003c\/b\u003e A meaningful, thoughtful present for parents, teachers, school counseling programs, and young readers embarking on a journey of self-discovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEETLE BOOK SHOP","offers":[{"title":"Default Title","offer_id":52692193149211,"sku":null,"price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2150\/0699\/files\/71qDexbVK8L._SL1500.jpg?v=1785312946","url":"https:\/\/beetlebookshop.com\/hi\/products\/a-guide-to-happy","provider":"Beetle Book Shop","version":"1.0","type":"link"}